GENERAL MILLS vs NATURE'S PATH
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 13 out of 19 nutrient categories
GENERAL MILLS: 13
vs
NATURE'S PATH: 5
(1 ties)
Overview
| Nutrient | GENERAL MILLS | NATURE'S PATH | Winner |
|---|---|---|---|
| Calories | 419 cal | 364 cal | |
| Protein | 3.2 g | 16.4 g | |
| Carbs | 83.9 g | 72.7 g | |
| Fat | 6.5 g | 3.6 g | |
| Fiber | 3.2 g | 16.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | NATURE'S PATH | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | NATURE'S PATH | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 36 MG | |
| Iron, Fe | 29.0 MG | 4.9 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 613 MG | 527 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |