GENERAL MILLS vs COCONUT & CARAMEL FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 12 out of 19 nutrient categories
GENERAL MILLS: 12
vs
COCONUT & CARAMEL FLAVOR INSTANT OATMEAL: 6
(1 ties)
Overview
| Nutrient | GENERAL MILLS | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 419 cal | 372 cal | |
| Protein | 3.2 g | 11.6 g | |
| Carbs | 83.9 g | 72.1 g | |
| Fat | 6.5 g | 5.8 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 16.1 MG | 0 MG | |
| Riboflavin | 1.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.8 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | COCONUT & CARAMEL FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 47 MG | |
| Iron, Fe | 29.0 MG | 3.0 MG | |
| Magnesium, Mg | 26 MG | 0 MG | |
| Phosphorus, P | 129 MG | 0 MG | |
| Potassium, K | 129 MG | 326 MG | |
| Sodium, Na | 613 MG | 349 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |