GENERAL MILLS vs OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 11 out of 19 nutrient categories
GENERAL MILLS: 11
vs
OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL: 7
(1 ties)
Overview
| Nutrient | GENERAL MILLS | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 385 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 79.0 g | 84.6 g | |
| Fat | 10.5 g | 2.6 g | |
| Fiber | 5.3 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 15.8 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | OATS & HONEY BLEND CORN AND WHOLE WHEAT FLAKE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 26 MG | |
| Iron, Fe | 14.2 MG | 13.9 MG | |
| Potassium, K | 175 MG | 205 MG | |
| Sodium, Na | 579 MG | 346 MG | |
| Zinc, Zn | 11.8 MG | 5.8 MG |