GENERAL MILLS vs BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 12 out of 17 nutrient categories
GENERAL MILLS: 12
vs
BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL: 4
(1 ties)
Overview
| Nutrient | GENERAL MILLS | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 404 cal | 400 cal | |
| Protein | 5.3 g | 15 g | |
| Carbs | 79.0 g | 60 g | |
| Fat | 10.5 g | 11.7 g | |
| Fiber | 5.3 g | 11.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 15.8 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 4.7 UG | 0 UG | |
| Vitamin B-6 | 1.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 21.1 MG | 2 MG |
Minerals
| Mineral | GENERAL MILLS | BEAM DRAGONFRUIT MAQUI BERRY ORGANIC DETOXIFYING HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 100 MG | |
| Iron, Fe | 14.2 MG | 6 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 579 MG | 33 MG | |
| Zinc, Zn | 11.8 MG | 0 MG |