GENERAL MILLS vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 13 out of 19 nutrient categories
GENERAL MILLS: 13
vs
WHOLE GRAIN WHEAT CEREAL: 5
(1 ties)
Overview
| Nutrient | GENERAL MILLS | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 377 cal | |
| Protein | 3.6 g | 11.5 g | |
| Carbs | 85.7 g | 78.7 g | |
| Fat | 3.6 g | 1.6 g | |
| Fiber | 7.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL MILLS | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 17.9 MG | 3.3 MG | |
| Riboflavin | 1.5 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 53.6 MG | 0 MG |
Minerals
| Mineral | GENERAL MILLS | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 2.3 MG | |
| Magnesium, Mg | 57 MG | 0 MG | |
| Phosphorus, P | 214 MG | 0 MG | |
| Potassium, K | 250 MG | 377 MG | |
| Sodium, Na | 536 MG | 8 MG | |
| Zinc, Zn | 13.4 MG | 0 MG |