GEMELLI TWIN PASTA vs PENNE RIGATE
Nutrition comparison per 100 g serving
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PENNE RIGATE wins in 4 out of 10 nutrient categories
GEMELLI TWIN PASTA: 2
vs
PENNE RIGATE: 4
(4 ties)
Overview
| Nutrient | GEMELLI TWIN PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 69.6 g | 82.1 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMELLI TWIN PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMELLI TWIN PASTA | PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |