GEMELLI TWIN PASTA vs COUSCOUS
Nutrition comparison per 100 g serving
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GEMELLI TWIN PASTA wins in 4 out of 10 nutrient categories
GEMELLI TWIN PASTA: 4
vs
COUSCOUS: 2
(4 ties)
Overview
| Nutrient | GEMELLI TWIN PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 384 cal | |
| Protein | 12.5 g | 1 g | |
| Carbs | 69.6 g | 96 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMELLI TWIN PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMELLI TWIN PASTA | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 30 MG |