GEMBOS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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POTATO CHIPS wins in 7 out of 14 nutrient categories
GEMBOS: 5
vs
POTATO CHIPS: 7
(2 ties)
Overview
| Nutrient | GEMBOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 536 cal | 929 cal | |
| Protein | 3.2 g | 21.4 g | |
| Carbs | 63.1 g | 153.6 g | |
| Fat | 31.6 g | 32.1 g | |
| Fiber | 0 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMBOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMBOS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 1,296 MG | |
| Sodium, Na | 678 MG | 196 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |