Gelatin desserts vs Pectin
Nutrition comparison per 100 g serving
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Pectin wins in 11 out of 25 nutrient categories
Gelatin desserts: 9
vs
Pectin: 11
(5 ties)
Overview
| Nutrient | Gelatin desserts | Pectin | Winner |
|---|---|---|---|
| Calories | 381 cal | 325 cal | |
| Protein | 7.8 g | 0.3 g | |
| Carbs | 90.5 g | 90.4 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gelatin desserts | Pectin | Winner |
|---|---|---|---|
| Folate, total | 3 UG | 1 UG | |
| Niacin | 0.0 MG | 0.0 MG | |
| Pantothenic acid | 0.0 MG | 0.1 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.0 MG | Tie |
| Vitamin C, total ascorbic acid | 62.8 MG | 0 MG |
Minerals
| Mineral | Gelatin desserts | Pectin | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 7 MG | |
| Copper, Cu | 0.1 MG | 0.4 MG | |
| Iron, Fe | 0.2 MG | 2.7 MG | |
| Magnesium, Mg | 2 MG | 1 MG | |
| Manganese, Mn | 0.0 MG | 0.1 MG | |
| Phosphorus, P | 142 MG | 2 MG | |
| Potassium, K | 7 MG | 7 MG | Tie |
| Selenium, Se | 3.6 UG | 0 UG | |
| Sodium, Na | 491 MG | 200 MG | |
| Zinc, Zn | 0.0 MG | 0.5 MG |