Gelatin desserts vs Rennin
Nutrition comparison per 100 g serving
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Rennin wins in 22 out of 29 nutrient categories
Gelatin desserts: 3
vs
Rennin: 22
(4 ties)
Overview
| Nutrient | Gelatin desserts | Rennin | Winner |
|---|---|---|---|
| Calories | 20 cal | 85 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 4.2 g | 13.5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gelatin desserts | Rennin | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 5 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 50 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Gelatin desserts | Rennin | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 126 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Magnesium, Mg | 1 MG | 20 MG | |
| Manganese, Mn | 0 MG | 0.1 MG | |
| Phosphorus, P | 68 MG | 98 MG | |
| Potassium, K | 1 MG | 182 MG | |
| Selenium, Se | 0 UG | 2.3 UG | |
| Sodium, Na | 48 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |