Gelatin desserts vs Flan
Nutrition comparison per 100 g serving
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Flan wins in 14 out of 26 nutrient categories
Gelatin desserts: 10
vs
Flan: 14
(2 ties)
Overview
| Nutrient | Gelatin desserts | Flan | Winner |
|---|---|---|---|
| Calories | 345 cal | 103 cal | |
| Protein | 55.3 g | 3.0 g | |
| Carbs | 33.3 g | 18.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Gelatin desserts | Flan | Winner |
|---|---|---|---|
| Folate, total | 14 UG | 4 UG | |
| Niacin | 0.0 MG | 0.1 MG | |
| Pantothenic acid | 0.1 MG | 0.3 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 52 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 490 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0.9 UG |
Minerals
| Mineral | Gelatin desserts | Flan | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 113 MG | |
| Copper, Cu | 1.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.1 MG | |
| Magnesium, Mg | 1 MG | 12 MG | |
| Manganese, Mn | 0.0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 86 MG | |
| Potassium, K | 1,985 MG | 163 MG | |
| Selenium, Se | 25.5 UG | 5.3 UG | |
| Sodium, Na | 2,751 MG | 113 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |