GELATIN DESSERT vs D' GARI
Nutrition comparison per 100 g serving
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D' GARI wins in 3 out of 9 nutrient categories
GELATIN DESSERT: 1
vs
D' GARI: 3
(5 ties)
Overview
| Nutrient | GELATIN DESSERT | D' GARI | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 15.4 g | 18.8 g | |
| Carbs | 84.6 g | 81.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GELATIN DESSERT | D' GARI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 77 MG | 62 MG |