GEISHA vs TILAPIA WITH LEMON
Nutrition comparison per 100 g serving
Ad 468x60
GEISHA wins in 6 out of 10 nutrient categories
GEISHA: 6
vs
TILAPIA WITH LEMON: 2
(2 ties)
Overview
| Nutrient | GEISHA | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 23.0 g | 19.7 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 0.9 g | 3.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | GEISHA | TILAPIA WITH LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 35 MG | 256 MG |