GEISHA vs PANAPESCA

Nutrition comparison per 100 g serving

Ad 468x60

PANAPESCA wins in 5 out of 10 nutrient categories

GEISHA: 3 vs PANAPESCA: 5 (2 ties)

Overview

Nutrient	GEISHA	PANAPESCA	Winner
Calories	106 cal	170 cal
Protein	19.5 g	24 g
Carbs	0 g	7 g
Fat	3.5 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEISHA	PANAPESCA	Winner
Vitamin C, total ascorbic acid	1.1 MG	15 MG

Mineral	GEISHA	PANAPESCA
Calcium, Ca	0 MG	40 MG
Iron, Fe	1.0 MG	6.3 MG
Sodium, Na	88 MG	370 MG

Ad 728x90