GEISHA vs SARDINES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GEISHA: 4 vs SARDINES: 4 (2 ties)

Overview

Nutrient	GEISHA	SARDINES	Winner
Calories	113 cal	176 cal
Protein	15.5 g	23.6 g
Carbs	1.4 g	0 g
Fat	4.9 g	9.1 g
Fiber	0.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GEISHA	SARDINES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEISHA	SARDINES
Calcium, Ca	176 MG	273 MG
Iron, Fe	1.0 MG	4.9 MG
Sodium, Na	275 MG	149 MG

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