GEISHA vs WILD PACIFIC MAHI-MAHI
Nutrition comparison per 100 g serving
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GEISHA wins in 3 out of 10 nutrient categories
GEISHA: 3
vs
WILD PACIFIC MAHI-MAHI: 1
(6 ties)
Overview
| Nutrient | GEISHA | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Calories | 106 cal | 85 cal | |
| Protein | 23.2 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEISHA | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEISHA | WILD PACIFIC MAHI-MAHI | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 111 MG | 89 MG |