GEFILTE FISH WITH CARROTS vs SARDINE IN OIL
Nutrition comparison per 100 g serving
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GEFILTE FISH WITH CARROTS wins in 5 out of 10 nutrient categories
GEFILTE FISH WITH CARROTS: 5
vs
SARDINE IN OIL: 2
(3 ties)
Overview
| Nutrient | GEFILTE FISH WITH CARROTS | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calories | 169 cal | 158 cal | |
| Protein | 15.3 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.5 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH WITH CARROTS | SARDINE IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH WITH CARROTS | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 712 MG | 491 MG |