GEFILTE FISH vs PORTUGUESE SARDINES IN SPRING WATER
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 5 out of 10 nutrient categories
GEFILTE FISH: 5
vs
PORTUGUESE SARDINES IN SPRING WATER: 4
(1 ties)
Overview
| Nutrient | GEFILTE FISH | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 106 cal | 218 cal | |
| Protein | 15.0 g | 20 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 3.1 g | 9.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEFILTE FISH | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | GEFILTE FISH | PORTUGUESE SARDINES IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 109 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 637 MG | 120 MG |