GAZPACHO vs ORGANIC LENTIL SOUP
Nutrition comparison per 100 g serving
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GAZPACHO wins in 5 out of 10 nutrient categories
GAZPACHO: 5
vs
ORGANIC LENTIL SOUP: 4
(1 ties)
Overview
| Nutrient | GAZPACHO | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 22 cal | 65 cal | |
| Protein | 0.9 g | 3.7 g | |
| Carbs | 4.4 g | 9.8 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 1.3 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GAZPACHO | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 3.7 MG |
Minerals
| Mineral | GAZPACHO | ORGANIC LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 75 MG | 224 MG |