GATHERER'S GOURMET GRANOLA vs SWEETENED CORN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED CORN CEREAL wins in 10 out of 17 nutrient categories
GATHERER'S GOURMET GRANOLA: 5
vs
SWEETENED CORN CEREAL: 10
(2 ties)
Overview
| Nutrient | GATHERER'S GOURMET GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 484 cal | 375 cal | |
| Protein | 12.5 g | 5 g | |
| Carbs | 53.1 g | 90 g | |
| Fat | 28.1 g | 0 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GATHERER'S GOURMET GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GATHERER'S GOURMET GRANOLA | SWEETENED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 11.3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 125 MG | 0 MG |