GATHERER'S GOURMET GRANOLA vs GRITS WITH BROCCOLI AND CHEESE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GATHERER'S GOURMET GRANOLA: 4
vs
GRITS WITH BROCCOLI AND CHEESE SAUCE: 4
(2 ties)
Overview
| Nutrient | GATHERER'S GOURMET GRANOLA | GRITS WITH BROCCOLI AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 484 cal | 368 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 53.1 g | 70.2 g | |
| Fat | 28.1 g | 5.3 g | |
| Fiber | 9.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GATHERER'S GOURMET GRANOLA | GRITS WITH BROCCOLI AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GATHERER'S GOURMET GRANOLA | GRITS WITH BROCCOLI AND CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 1.9 MG | |
| Sodium, Na | 125 MG | 1,105 MG |