GATHERER'S GOURMET GRANOLA vs GRANOLA
Nutrition comparison per 100 g serving
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GATHERER'S GOURMET GRANOLA wins in 6 out of 10 nutrient categories
GATHERER'S GOURMET GRANOLA: 6
vs
GRANOLA: 2
(2 ties)
Overview
| Nutrient | GATHERER'S GOURMET GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calories | 484 cal | 429 cal | |
| Protein | 12.5 g | 10.7 g | |
| Carbs | 53.1 g | 67.9 g | |
| Fat | 28.1 g | 16.1 g | |
| Fiber | 9.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GATHERER'S GOURMET GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GATHERER'S GOURMET GRANOLA | GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 125 MG | 54 MG |