GATHERER'S GOURMET GRANOLA vs GENERAL MILLS
Nutrition comparison per 100 g serving
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GENERAL MILLS wins in 14 out of 18 nutrient categories
GATHERER'S GOURMET GRANOLA: 3
vs
GENERAL MILLS: 14
(1 ties)
Overview
| Nutrient | GATHERER'S GOURMET GRANOLA | GENERAL MILLS | Winner |
|---|---|---|---|
| Calories | 484 cal | 371 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 53.1 g | 88.6 g | |
| Fat | 28.1 g | 2.9 g | |
| Fiber | 9.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GATHERER'S GOURMET GRANOLA | GENERAL MILLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.6 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.3 MG |
Minerals
| Mineral | GATHERER'S GOURMET GRANOLA | GENERAL MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 171 MG | |
| Iron, Fe | 2.8 MG | 15.4 MG | |
| Magnesium, Mg | 0 MG | 23 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Sodium, Na | 125 MG | 486 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |