GATHERER'S GOURMET GRANOLA vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
GATHERER'S GOURMET GRANOLA: 3
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | GATHERER'S GOURMET GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 484 cal | 390 cal | |
| Protein | 12.5 g | 17.1 g | |
| Carbs | 53.1 g | 65.9 g | |
| Fat | 28.1 g | 6.1 g | |
| Fiber | 9.4 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GATHERER'S GOURMET GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GATHERER'S GOURMET GRANOLA | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 49 MG | |
| Iron, Fe | 2.8 MG | 4.4 MG | |
| Sodium, Na | 125 MG | 0 MG |