GASLAMP POPCORN CO vs ORGANIC WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC WHOLE ALMONDS wins in 5 out of 10 nutrient categories
GASLAMP POPCORN CO: 3
vs
ORGANIC WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | GASLAMP POPCORN CO | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 57.1 g | 20 g | |
| Fat | 28.6 g | 50 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GASLAMP POPCORN CO | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GASLAMP POPCORN CO | ORGANIC WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 214 MG | 0 MG |