GARLICY HUMMUS vs BLACK BEAN & CORN MEDIUM SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN & CORN MEDIUM SALSA wins in 5 out of 12 nutrient categories
GARLICY HUMMUS: 4
vs
BLACK BEAN & CORN MEDIUM SALSA: 5
(3 ties)
Overview
| Nutrient | GARLICY HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calories | 211 cal | 44 cal | |
| Protein | 7.0 g | 2.9 g | |
| Carbs | 21.1 g | 8.8 g | |
| Fat | 12.3 g | 0 g | |
| Fiber | 7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICY HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLICY HUMMUS | BLACK BEAN & CORN MEDIUM SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 0 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 299 MG | 471 MG |