GARLICKY VEGGIE RICE RAMEN NOODLE SOUP vs VEGETABLE RECIPE MIX
Nutrition comparison per 100 g serving
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VEGETABLE RECIPE MIX wins in 7 out of 10 nutrient categories
GARLICKY VEGGIE RICE RAMEN NOODLE SOUP: 2
vs
VEGETABLE RECIPE MIX: 7
(1 ties)
Overview
| Nutrient | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calories | 327 cal | 300 cal | |
| Protein | 3.6 g | 10 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | VEGETABLE RECIPE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 1,382 MG | 6,400 MG |