GARLICKY VEGGIE RICE RAMEN NOODLE SOUP vs FRONTIER SOUPS
Nutrition comparison per 100 g serving
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FRONTIER SOUPS wins in 6 out of 11 nutrient categories
GARLICKY VEGGIE RICE RAMEN NOODLE SOUP: 4
vs
FRONTIER SOUPS: 6
(1 ties)
Overview
| Nutrient | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calories | 327 cal | 353 cal | |
| Protein | 3.6 g | 11.8 g | |
| Carbs | 80 g | 76.5 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 7.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.9 MG |
Minerals
| Mineral | GARLICKY VEGGIE RICE RAMEN NOODLE SOUP | FRONTIER SOUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 118 MG | |
| Iron, Fe | 2.9 MG | 21.2 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 1,382 MG | 118 MG |