GARLIC WITH SPICES vs JUMBO PITTED RIPE OLIVES
Nutrition comparison per 100 g serving
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GARLIC WITH SPICES wins in 4 out of 11 nutrient categories
GARLIC WITH SPICES: 4
vs
JUMBO PITTED RIPE OLIVES: 2
(5 ties)
Overview
| Nutrient | GARLIC WITH SPICES | JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 139 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 26.7 g | 5.6 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC WITH SPICES | JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC WITH SPICES | JUMBO PITTED RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 600 MG | 750 MG |