GARLIC SESAME CHICKEN vs WHOLE GRAIN STEEL CUT OATS
Nutrition comparison per 100 g serving
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WHOLE GRAIN STEEL CUT OATS wins in 7 out of 10 nutrient categories
GARLIC SESAME CHICKEN: 2
vs
WHOLE GRAIN STEEL CUT OATS: 7
(1 ties)
Overview
| Nutrient | GARLIC SESAME CHICKEN | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 118 cal | 117 cal | |
| Protein | 4.7 g | 5.0 g | |
| Carbs | 18.8 g | 10.3 g | |
| Fat | 3.2 g | 6.0 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC SESAME CHICKEN | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3.2 MG |
Minerals
| Mineral | GARLIC SESAME CHICKEN | WHOLE GRAIN STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 88 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 326 MG | 170 MG |