GARLIC ROSEMARY ORGANIC REAL THIN CRACKERS vs RUSTIC BAKERY
Nutrition comparison per 100 g serving
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RUSTIC BAKERY wins in 6 out of 12 nutrient categories
GARLIC ROSEMARY ORGANIC REAL THIN CRACKERS: 3
vs
RUSTIC BAKERY: 6
(3 ties)
Overview
| Nutrient | GARLIC ROSEMARY ORGANIC REAL THIN CRACKERS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calories | 467 cal | 214 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 70 g | 28.6 g | |
| Fat | 20 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC ROSEMARY ORGANIC REAL THIN CRACKERS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC ROSEMARY ORGANIC REAL THIN CRACKERS | RUSTIC BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 536 MG |