GARLIC & ROMANO SIGNATURE RECIPE CROUTONS vs SHOPRITE

Nutrition comparison per 100 g serving

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SHOPRITE wins in 9 out of 15 nutrient categories

GARLIC & ROMANO SIGNATURE RECIPE CROUTONS: 3 vs SHOPRITE: 9 (3 ties)

Overview

Nutrient	GARLIC & ROMANO SIGNATURE RECIPE CROUTONS	SHOPRITE	Winner
Calories	429 cal	284 cal
Protein	14.3 g	9.5 g
Carbs	71.4 g	55.8 g
Fat	14.3 g	3.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	GARLIC & ROMANO SIGNATURE RECIPE CROUTONS	SHOPRITE	Winner
Niacin	0 MG	5.3 MG
Riboflavin	0 MG	0.9 MG
Thiamin	0 MG	2 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GARLIC & ROMANO SIGNATURE RECIPE CROUTONS	SHOPRITE
Calcium, Ca	43 MG	105 MG
Iron, Fe	0 MG	3.8 MG
Potassium, K	171 MG	111 MG
Sodium, Na	1,071 MG	432 MG

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