GARLIC RAW SAUERKRAUT vs Lima beans
Nutrition comparison per 100 g serving
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Lima beans wins in 17 out of 26 nutrient categories
GARLIC RAW SAUERKRAUT: 6
vs
Lima beans: 17
(3 ties)
Overview
| Nutrient | GARLIC RAW SAUERKRAUT | Lima beans | Winner |
|---|---|---|---|
| Calories | 17 cal | 132 cal | |
| Protein | 3.3 g | 7.6 g | |
| Carbs | 6.7 g | 25.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.3 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC RAW SAUERKRAUT | Lima beans | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 28 UG | |
| Niacin | 0 MG | 1.0 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 9 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 8.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC RAW SAUERKRAUT | Lima beans | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 35 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Magnesium, Mg | 0 MG | 50 MG | |
| Manganese, Mn | 0 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Selenium, Se | 0 UG | 2.1 UG | |
| Sodium, Na | 600 MG | 52 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |