GARLIC POLE CAUGHT WILD ALBACORE vs ALBACORE SOLID WHITE TUNA
Nutrition comparison per 100 g serving
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ALBACORE SOLID WHITE TUNA wins in 5 out of 10 nutrient categories
GARLIC POLE CAUGHT WILD ALBACORE: 1
vs
ALBACORE SOLID WHITE TUNA: 5
(4 ties)
Overview
| Nutrient | GARLIC POLE CAUGHT WILD ALBACORE | ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 143 cal | |
| Protein | 23.2 g | 28.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 2.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC POLE CAUGHT WILD ALBACORE | ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC POLE CAUGHT WILD ALBACORE | ALBACORE SOLID WHITE TUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 321 MG |