GARLIC PEPPER SEASONING vs SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS
Nutrition comparison per 100 g serving
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GARLIC PEPPER SEASONING wins in 6 out of 11 nutrient categories
GARLIC PEPPER SEASONING: 6
vs
SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS: 4
(1 ties)
Overview
| Nutrient | GARLIC PEPPER SEASONING | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 288 cal | 357 cal | |
| Protein | 7 g | 14.3 g | |
| Carbs | 69 g | 64.3 g | |
| Fat | 2 g | 5.4 g | |
| Fiber | 9 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PEPPER SEASONING | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | GARLIC PEPPER SEASONING | SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 214 MG | |
| Iron, Fe | 8 MG | 4.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 3,910 MG | 2,071 MG |