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SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS, SEASONED

357 Calories
14.3g Protein
64.3g Carbs
5.4g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,071mg 90%
Total Carbohydrate 64.3g 23%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 4.6mg 26%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 17%
Carbs 64.3g 77%
Fat 5.4g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 4.6 MG 26%
Potassium, K 250 MG 5%
Sodium, Na 2,071 MG 90%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).
  • Rich source of Sodium, Na (90% of Daily Value per 100g).

About SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS, SEASONED

Italian-style seasoned bread crumbs from 4C, enhanced with grated pecorino romano cheese. Per 100g they provide 357 calories, 14g protein, 64g carbohydrates, and 5g fat, with 7.1g fiber. The toasted bread crumb base is made from enriched multi-grain bread containing wheat, rye, oat bran, corn, rice, and potato flours. Grated pecorino romano from pasteurized sheep's milk is blended with dehydrated parsley, spices, onion powder, and garlic powder. The inclusion of rye, oat, and whole wheat flour contributes to the higher fiber content compared to standard bread crumbs. Contains wheat, milk, sesame seeds, and soy. Not suitable for gluten-free diets. Commonly used for coating meats, topping casseroles, and finishing baked pasta dishes.

Ingredients

INGREDIENTS: TOASTED BREAD CRUMBS MADE FROM ENRICHED BREAD (ENRICHED FLOUR (CONTAINS WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED OIL), SALT, YEAST, WHEY, SOY FLOUR, MALTED BARLEY FLOUR, WHEAT GLUTEN, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, NONFAT DRY MILK, SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), SESAME SEEDS, CARAWAY SEEDS), GRATED PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, DEHYDRATED PARSLEY FLAKES, SPICES, ONION POWDER, GARLIC POWDER.

Dietary Information

SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS, SEASONED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS, SEASONED include Sodium, Na (90% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, SEASONED WITH PECORINO ROMANO CHEESE BREAD CRUMBS, SEASONED gets 16% of its calories from protein, 72% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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