GARLIC PARMESAN TAKE & BAKE BREADSTICKS vs FLAX & GRAIN BREAD
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 10 out of 15 nutrient categories
GARLIC PARMESAN TAKE & BAKE BREADSTICKS: 2
vs
FLAX & GRAIN BREAD: 10
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN TAKE & BAKE BREADSTICKS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 11.6 g | |
| Carbs | 46.5 g | 41.9 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN TAKE & BAKE BREADSTICKS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 20.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN TAKE & BAKE BREADSTICKS | FLAX & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 47 MG | |
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Potassium, K | 93 MG | 256 MG | |
| Sodium, Na | 581 MG | 419 MG |