GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER vs KLUSKI EGG NOODLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER: 6
vs
KLUSKI EGG NOODLES: 6
(3 ties)
Overview
| Nutrient | GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calories | 44 cal | 282 cal | |
| Protein | 1.8 g | 12.7 g | |
| Carbs | 4.4 g | 54.9 g | |
| Fat | 2.2 g | 2.8 g | |
| Fiber | 1.8 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC & PARMESAN STEAM-IN-BAG RICED CAULIFLOWER | KLUSKI EGG NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 274 MG | 437 MG |