GARLIC PARMESAN SEASONED STREET CORN vs KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE
Nutrition comparison per 100 g serving
Ad 468x60
KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE wins in 7 out of 11 nutrient categories
GARLIC PARMESAN SEASONED STREET CORN: 3
vs
KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE: 7
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN SEASONED STREET CORN | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | Winner |
|---|---|---|---|
| Calories | 109 cal | 37 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 20.7 g | 7.4 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 2.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN SEASONED STREET CORN | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.4 MG |
Minerals
| Mineral | GARLIC PARMESAN SEASONED STREET CORN | KEY WEST BLEND FRESH FROZEN GOURMET VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 25 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 228 MG | 43 MG |