GARLIC PARMESAN PEAS vs CUT BROCCOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GARLIC PARMESAN PEAS: 5
vs
CUT BROCCOLI: 5
(1 ties)
Overview
| Nutrient | GARLIC PARMESAN PEAS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calories | 118 cal | 34 cal | |
| Protein | 5.9 g | 2.3 g | |
| Carbs | 14.1 g | 5.8 g | |
| Fat | 4.1 g | 0 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN PEAS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 67.8 MG |
Minerals
| Mineral | GARLIC PARMESAN PEAS | CUT BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 41 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 251 MG | |
| Sodium, Na | 435 MG | 17 MG |