GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS vs VEGETABLE DUMPLINGS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS wins in 5 out of 11 nutrient categories
GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS: 5
vs
VEGETABLE DUMPLINGS: 4
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 190 cal | 159 cal | |
| Protein | 4.0 g | 4.6 g | |
| Carbs | 20.6 g | 28.4 g | |
| Fat | 10.3 g | 2.8 g | |
| Fiber | 6.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN LIGHTLY BREADED CAULIFLOWER FLORETS WITH A GARLIC PARMESAN SAUCE CAULIFLOWER WINGS | VEGETABLE DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 34 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 175 MG | 170 MG | |
| Sodium, Na | 484 MG | 352 MG |