GARLIC PARMESAN HAZELNUTS vs ROASTED SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED SALTED ALMONDS wins in 4 out of 12 nutrient categories
GARLIC PARMESAN HAZELNUTS: 3
vs
ROASTED SALTED ALMONDS: 4
(5 ties)
Overview
| Nutrient | GARLIC PARMESAN HAZELNUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 857 cal | 607 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 25 g | 21.4 g | |
| Fat | 85.7 g | 53.6 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN HAZELNUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GARLIC PARMESAN HAZELNUTS | ROASTED SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 214 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 750 MG | 679 MG | |
| Sodium, Na | 393 MG | 339 MG |