GARLIC PARMESAN BAKED SHRIMP vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 5 out of 11 nutrient categories
GARLIC PARMESAN BAKED SHRIMP: 4
vs
TILAPIA FILLETS: 5
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN BAKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 151 cal | 96 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 17.0 g | 0 g | |
| Fat | 4.3 g | 1.8 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN BAKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN BAKED SHRIMP | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 9 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 604 MG | 54 MG |