GARLIC PARMESAN BAKED SHRIMP vs PANKO CRUSTED WHITE FLAKY FILLETS
Nutrition comparison per 100 g serving
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GARLIC PARMESAN BAKED SHRIMP wins in 6 out of 11 nutrient categories
GARLIC PARMESAN BAKED SHRIMP: 6
vs
PANKO CRUSTED WHITE FLAKY FILLETS: 3
(2 ties)
Overview
| Nutrient | GARLIC PARMESAN BAKED SHRIMP | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calories | 151 cal | 235 cal | |
| Protein | 11.3 g | 15.3 g | |
| Carbs | 17.0 g | 14.1 g | |
| Fat | 4.3 g | 14.1 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN BAKED SHRIMP | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN BAKED SHRIMP | PANKO CRUSTED WHITE FLAKY FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 118 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 604 MG | 412 MG |