GARLIC PARMESAN BAKED SHRIMP vs FROZEN SWAI FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
GARLIC PARMESAN BAKED SHRIMP: 4
vs
FROZEN SWAI FILLETS: 4
(3 ties)
Overview
| Nutrient | GARLIC PARMESAN BAKED SHRIMP | FROZEN SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 151 cal | 73 cal | |
| Protein | 11.3 g | 13.6 g | |
| Carbs | 17.0 g | 0.9 g | |
| Fat | 4.3 g | 2.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC PARMESAN BAKED SHRIMP | FROZEN SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC PARMESAN BAKED SHRIMP | FROZEN SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 604 MG | 236 MG |