GARLIC OVAL BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 5 out of 11 nutrient categories
GARLIC OVAL BREAD: 4
vs
WHEAT HAMBURGER BUNS: 5
(2 ties)
Overview
| Nutrient | GARLIC OVAL BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 0 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 48.2 g | 43.8 g | |
| Fat | 1.8 g | 3.9 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OVAL BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC OVAL BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 69 MG | |
| Iron, Fe | 3.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 183 MG | |
| Sodium, Na | 571 MG | 406 MG |