GARLIC OVAL BREAD vs 100% WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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GARLIC OVAL BREAD wins in 4 out of 10 nutrient categories
GARLIC OVAL BREAD: 4
vs
100% WHOLE GRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | GARLIC OVAL BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 48.2 g | 57.1 g | |
| Fat | 1.8 g | 2.3 g | |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC OVAL BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC OVAL BREAD | 100% WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 286 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 500 MG |