GARLIC & ONION WHOLE GRAIN BROWN RICE vs RED BEANS AND RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
GARLIC & ONION WHOLE GRAIN BROWN RICE: 5
vs
RED BEANS AND RICE: 5
(3 ties)
Overview
| Nutrient | GARLIC & ONION WHOLE GRAIN BROWN RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calories | 83 cal | 271 cal | |
| Protein | 1.7 g | 6.4 g | |
| Carbs | 17.1 g | 51.4 g | |
| Fat | 0.8 g | 4.3 g | |
| Fiber | 0.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION WHOLE GRAIN BROWN RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GARLIC & ONION WHOLE GRAIN BROWN RICE | RED BEANS AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 1.0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 254 MG | 450 MG |