GARLIC & ONION WHOLE GRAIN BROWN RICE vs CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN
Nutrition comparison per 100 g serving
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CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN wins in 6 out of 13 nutrient categories
GARLIC & ONION WHOLE GRAIN BROWN RICE: 5
vs
CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN: 6
(2 ties)
Overview
| Nutrient | GARLIC & ONION WHOLE GRAIN BROWN RICE | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | Winner |
|---|---|---|---|
| Calories | 83 cal | 356 cal | |
| Protein | 1.7 g | 8.9 g | |
| Carbs | 17.1 g | 75.6 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 0.4 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION WHOLE GRAIN BROWN RICE | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | GARLIC & ONION WHOLE GRAIN BROWN RICE | CASBAH SPANISH REGULAR RICE PILAF LONG GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 89 MG | |
| Iron, Fe | 0.3 MG | 3.2 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 254 MG | 1,022 MG |