GARLIC & ONION CROUTONS vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 10 out of 14 nutrient categories
GARLIC & ONION CROUTONS: 3
vs
WHOLE GRAIN WHITE BREAD: 10
(1 ties)
Overview
| Nutrient | GARLIC & ONION CROUTONS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 246 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 45.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GARLIC & ONION CROUTONS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 67 UG | |
| Niacin | 0 MG | 5.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GARLIC & ONION CROUTONS | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 467 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 1,214 MG | 474 MG |